Getting ready to have a baby? It can be both an exciting and anxiety-provoking time. So much can happen during pregnancy, labor, and delivery and the only thing that’s truly predictable is, well, you’re having a baby!

In this course, we’ll teach you how to best prepare your mind and body so that you can feel as in control and grounded as possible during your birth.

Whether you’re early in your pregnancy or about to pop…Whether this is your first baby or your fourth…These modules will help you develop tools to work with your body and mind as you bring your new baby into the world.

  • Learn about the importance of the mind-body connection during pregnancy & birth
  • Get to know your anatomy and explore the physical changes, aches, and pains that can occur during pregnancy and learn how to manage them
  • Understand the physiology of birth and how to navigate pushing by engaging your breath & core
  • Learn how to manage your thinking and expectations around birth to minimize the risk of birth trauma
  • Hear more about what you really need to think about as you prepare for this transition
  • Implement mindfulness tools to stay present and grounded during birth

Includes exercises for both physical and mental wellness.

Bonus modules to help you:

  • Navigate the first few weeks postpartum
  • Understand Perinatal Mood & Anxiety Disorders and safe treatment

Even if you never step foot into either of our offices, we have information and tools to help you feel more prepared in order to have the best possible birthing experience.